Carob Nutritional Value

Carob Health benefits

Carobs are an extremely rich food. In comparison with chocolate, carob is three times richer in calcium and has one third less calories plus seventeen times less fat.

Carobs are also rich in vitamins A, B and C and contain good quantities of iron and other minerals.

Benefits of Carob

  • Helps good bowel function
  • mollifies the stomach
  • It has antioxidant properties
  • It contains little fat
  • It is a healthy substitute for cacao